Eltin

We share tips, techniques, training plans, gear recommendations, and much more to help make your rides as rewarding as possible.

Pedalling at dusk: a great way to beat the summer heat

Summer invites you to get outside, move around, and enjoy the fresh air… but when the heat gets intense, it’s not always easy to find the perfect time to hop on your bike. Here, we explain the benefits of training late in the day.

The Importance of Rest for Cyclists: Tips and Recommendations

To enjoy and perform well on a bike ride, it’s not enough to just pedal hard — proper preparation and rest are key. Discover tips, tricks and recommendations for optimal cyclist recovery.

What to eat before, during and after a long bike ride

Eating well when you go out cycling isn’t just for the pros. From breakfast to your post-ride meal, what you choose can make the difference between enjoying the ride or ending up completely exhausted. Below, you’ll find clear tips on what to eat before, during, and after a long ride. Take note!